Have you considered weight loss with intuitive eating but aren’t sure what to expect?
Read our comprehensive guide to learn everything you need to know.
Have you been caught in the trap of obsessively sticking to a strict diet, only to have a few bad days and completely bounce off of it?
Are you exhausted from trying to lose weight in ways that are stressful and ineffective?
You’re not alone. The majority of people who diet will gain back any weight they lose and then some.
It’s not hopeless, though. Let’s explore the potentials of weight loss with the intuitive eating approach.
What Is Intuitive Eating, Exactly?
Intuitive eating is basically the opposite of a traditional diet.
Instead of telling you what you should and shouldn’t eat, intuitive eating teaches you to be the expert of your own body and hunger.
A refreshing change of pace from restrictive and stressful diets, intuitive eating promotes a healthy attitude towards both food and your body image.
It’s not about calorie restriction, avoiding certain food groups, or miracle supplements. The idea is simply that you should eat when you feel hungry, don’t eat for other reasons, (such as tackling emotions), and stop eating when you feel full.
Rather than out-sourcing responsibility to diet gurus, intuitive eating puts you in charge.
Through this system, you’ll learn to trust your own body and distinguish the difference between physical and emotional hunger.
What Are the Tenets of Intuitive Eating?
While intuitive eating doesn’t tell you what or when to eat, there are ten basic guidelines to follow.
- Reject the diet mentality
- Honor your hunger
- Make peace with food
- Challenge the food police
- Respect your fullness
- Discover the satisfaction factor
- Honor your feelings without using food
- Respect your body
- Exercise and feel the difference
- Honor your health with gentle nutrition
These principles will help restore your relationship with food and with your body.
Does Intuitive Eating Help With Weight Loss?
Intuitive eating is a lifestyle, not a diet.
By tuning into the way your body really feels, you’ll overcome the instinct to eat emotionally.
To help achieve weight loss with intuitive eating, you’ll want to make your meals intentional.
Remove all distractions and fully enjoy your meals.
Eat slowly, and when you are full, stop eating right away.
The central focus of intuitive eating is not on weight loss. However, this philosophy can help you become a more conscientious eater, which will help with weight loss.
Since this is not a crash diet, when you lose weight with intuitive eating, the pounds are often gone for good.
Weight Loss With Intuitive Eating: What Are You Waiting For?
Are you wondering: Should I try intuitive eating?
Since intuitive eating is not a diet, you can always start by slowly incorporating the principles into your life. When your goal is weight loss, you want to get there in a healthy way and keep the weight off.
Through learning to tune into the needs of our hunger and respecting our bodies, you’ll feel better both physically and mentally.
Did you find this overview of weightloss with intuitive eating useful? If so, be sure to check out our vast library of wellness articles!
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