- Be a diet cynic
We’ve all fallen into the trap of trying the latest diet fad or pill that promises miracle results with hardly any effort. But try to assess if any diet will work in the long-term by looking for any studies or reviews that show if people have been able to keep the weight off permanently.
- Choose a diet that won’t leave you bored
Is there enough variety in the foods that a diet includes? It’s important to make sure there are options to incorporate it into a variety of meals in the future so you don’t get tired of eating the same thing all the time.
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- Choose a diet that helps you successfully tackle temptations
How does a particular diet deal with your favorite temptation? If you can’t imagine a meal without bread then think seriously if a low-carb life is for you. Any diet will involve restricting certain things, but what are the treats you’re willing to forgo, and what are the ones you need to keep in some small form to stay motivated?
The best way to stick with any healthy eating plan, and save yourself the hassle of another broken diet is to be realistic.
For healthy eating to become more than a diet, it needs to be something that you can make a part of your life every day.
So, next time you see that latest wonder diet that everyone’s talking about, keep these tips in mind to decide if it will work for you.
What’s your favorite weight-loss tip? Let us know in the comments!
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