- Turn down the heat
Keeping the temperature slightly cooler, especially overnight when sleeping, will help to make you feel more serene than an overheated and stuffy room. For more tips on getting a calming night’s sleep, check out RELATED: Sleep Well Tonight – 18 Tips to Help You Sleep Better Than Ever Before! - Embrace simple
To promote feelings of calm, remove clutter, and make your bedroom as simple as possible. Take out the kids’ toys, bills, and work papers. Just ensure that there is enough so there’s a place to put everything, eg a handy chair for tomorrow’s clothes. Removing clocks can also be beneficial, especially for helping you to sleep.For some tips on removing clutter, check out RELATED: 5 Essential Reads That Will Help You Declutter
- Invest in some lounge clothes
Keep some indoor slippers and comfy lounge clothes to wear and they will instantly put you in a less-stressed mindset when you enter the room, even if you don’t get into bed straight away.If you want your bedroom to stay peaceful and serene then it’s important to get out of the habit of working, studying, eating and other non-relaxing activities that help you switch off.
Try any of these and you’ll see that a few strategies and decorative ideas can make a world of difference.
Even if you’re not suffering from major stress, taking the time to make your bedroom a calming and tranquil space will pay dividends in how you feel and how you sleep and wake for a long time to come.
RELATED: 9 TIMES DECORATING WITH STRING LIGHTS DIDN’T LOOK LIKE A DORM ROOM
Which of these calm-inducing ideas will you try first? Let us know in the comments!
Are you in need of some tips to help you sleep? Check out this list for some more inspiration.
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