How to Make a Bedroom Perfect for Self Care

We all know that the bedroom should be a calming haven of tranquillity: More so than any other room in the house, it should be a place to escape the day, where relaxation and self-care are prioritized.

But how many of us actually live that way? All too often it’s a different story; clothes are thrown in a heap as you collapse into bed after yet another busy day, with the result being another stressful night spent tossing and turning whilst you struggle to get comfortable and switch off from worries.


It’s never too late to change though. Show your bedroom some love by turning it back into the relaxing sanctuary it deserves to be, and see what a difference it makes to your stress levels and general wellbeing in return!

Some links in this post may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.

  1. Use soothing soft light
    To create a calming bedroom haven, use a combination of table and floor lamps rather than bright, glaring overhead lights. We like a smart bulb system like this:

    Philips Hue White and Color LED Smart Button Starter Kit

    Philips Hue White and Color LED Smart Button Starter Kit

    They let you control the light level without having to install a dimmer. Or for an even softer evening glow try RELATED: 9 Tutorials That Make Decorating With String Lights Easy

  2. Use natural fabrics and soft textures
    Ditch the synthetic fabrics and instead layer bedding, blankets, throw pillows and cushions in soft, natural fabrics like cotton and linen.
  3. Paint calming shades
    If you have dark, dramatic walls in your bedroom then it might be time for a rethink. Paint cool, tranquil shades of soft green, blue, cream or white on your walls instead and look for tints instead of solid colors.
  4. If you need some inspiration and tips on decorating with color, check out these resources

    Living with Color Book

    Living with Color Book

    This is the perfect book for anyone who wants to learn more about decorating with color
    Color wheel for decorating

    Color Wheel

    Learning how to use a color wheel will completely change how you pick shades for home decor or any kind of design project

    Want to shop all our DIY & Craft supply picks in one place? Check out our dedicated shopping page, full of all our best finds from the interwebs!


  5. Use sheer gauzy fabrics to cover windows
    Using gauzy layers of fabrics like voile for sheers or drapes will result in a delicate morning light that you’ll love waking up to. Install a blackout blind to stop the light coming through before you’re ready.
  6. Use calming scents to relieve stress
    Certain scents are known for helping you to relax and instantly feel better. You could use scented candles, but for a more powerful effect, try an essential oil diffuser like this one to create a calming ambiance.

    Ultimate Aromatherapy Diffuser & Essential Oil Set

    Ultimate Aromatherapy Diffuser & Essential Oil Set

    For suggestions of some natural scents to try, how about geranium, lavender or vanilla.

  7. Egyptian Geranium Essential Oil

    Egyptian Geranium Essential Oil

    Want to shop all our Health picks in one place? Check out our dedicated shopping page, full of all our best finds from the interwebs!

Go to page:

Related Posts

Leave a comment