When did falling asleep become so complicated? There’s no shortage of fitness trackers, sleep apps, smart lights, white noise machines, even wearable brain monitors, all promising the holy grail of a good night’s rest. But with gadgets and gizmos aplenty, it’s easy to overlook traditional solutions for scoring a solid eight hours’ sleep.
When you want to eat something healthy, but are not-so-secretly craving a burger, these turkey burger recipes will give you exactly what you need.
Keto, or the Ketogenic diet, has taken the diet world by storm, thanks to some insane body transformations and inspiring weight loss stories.
Are you struggling and need to know how to beat the winter blues?
Finding reasons not to feel like your best self in the middle of winter is easy, even if you’re normally an upbeat person. The holidays seem like a far off memory, it’s cold outside, you’re most likely broke or on an economy drive, and are trying to avoid getting a cold or flu bug.