If you often feel exhausted and like you never have enough energy to get everything done, you are not alone. With all of life’s stresses and strains, daily tiredness is now virtually an epidemic.
But before you reach for another mug of coffee or an energy drink to get you through, take a look at these natural ways to have more energy – most of which don’t cost a thing.
You’ll see that with a few easy lifestyle changes, it’s possible to boost your energy levels, improve your overall health and wellbeing, and feel better fast!
- Drink more water
Did you know that one of the first signs of dehydration is fatigue? It’s also true that most people are chronically dehydrated.
RELATED: 8 Amazing Ways Your Body Changes When You Drink More Water
I’ve been trying to drink more water this year and the difference it’s made to my energy has been a major change. The quickest way to an easy pick-me-up is so drink a glass of water. Aiming to drink around 2 liters of water per day is the best way to avoid getting tired and dehydrated.
- Get more sleep
When it comes to sleep everyone is different, but try to aim for between 6-8 hours most nights to ensure you are getting plenty of rest to set you up for the day ahead. If you suffer from insomnia, check out RELATED: Sleep Well Tonight – 18 Tips to Help You Sleep Better Than Ever Before! for some tips to help you nod off more easily!
- But don’t sleep too much
Sleeping too much can also be bad for you, however, so if you’re sleeping for more than the recommended 8 hours a night and feeling lethargic during the day, try setting your alarm a little earlier and see if that helps your energy levels.
It might sound strange but using energy actually creates more energy, so make sure you’re doing some sort of activity on a daily basis, even when you feel tired. Start with low-intensity exercises such as going for a walk, resistance training or yoga.
This water bottle will help you make sure you drink enough
Water Tracker Bottle
HeimVision Sunrise Alarm Clock
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